MK Mental Health Awareness Week 2026: Take a Pause, Find Your Vibe (10/19 – 10/23)

October 19, 2026, 12:00 PM to October 23, 2026, 1:00 PM KST
Mason Korea (119 Songdomunhwa-ro, Yeonsu-gu, Incheon, Korea)

The Mason Korea Center for Well-Being and the University of Utah Asia Campus Mental Health Center are excited to invite you to Mental Health Awareness Week 2026, happening from Monday, October 19 to Friday, October 23!

Take a break from your usual routine and join us for a week of small but meaningful moments of care, whether that means picking up a wellness treat, meeting adorable rescue puppies, trying meditation, relaxing with sound therapy, or sharing pizza and conversation. 🌼

Events

Mon, Oct. 19
Awareness Kickoff: Mindfulness in a Bag 🎁
Start the week with a little self-care! Stop by to pick up a creative mindfulness kit and enjoy wellness treats. No RSVP is needed—just come by and say hello.
Mason Korea & Utah Asia Courtyard
12:00–1:00 PM

Tue, Oct. 20
Paw-sitive Vibes 🐶
Need a mood boost? Spend some time with rescue puppies and take a calming break from your day. Spaces are extremely limited. An RSVP does not automatically confirm a spot; we will email you to let you know whether your reservation has been confirmed.
Multi-Complex Building, Room 3052
11:00 AM–3:00 PM

Wed, Oct. 21
Meditation Workshop 🧘
An external guest speaker will share the SHAPE Approach, a simple, practical, and holistic way to cultivate inner peace that survives everyday life. 
Mason Korea, G101
12:00–1:15 PM

Thu, Oct. 22
Sound Therapy 🎵
Slow down and reset with a restorative sound-healing experience designed to help you relax, breathe, and recharge.
Utah Asia, U833
12:00–1:00 PM

Fri, Oct. 23
Pizza Talk 🍕
End the week with pizza and meaningful conversation. Join us for a relaxed space to share, listen, and talk about mental health together.
Mason Korea, G409 Relaxation Room
12:00–1:00 PM

Please scan the QR codes on the attached flyer to RSVP for the Tuesday through Friday events.

For Paw-sitive Vibes, capacity is especially limited. Submitting the RSVP form is a request for a space, not an automatic reservation. Those who receive a confirmed spot will be contacted by email.

We hope you will join us for one event, or all five, and make some time for your well-being this week. 💛